4/22 Schedule reminder:
5:30 - Toddlers
6:00 - Kids
7:00 - Adult class CANCELLED
Open Mat at Stronghold headquarters at 6:30 followed by adult promotions at 7:30. All adults are highly encouraged to attend.
Day 5 and last day of spring camp. It was a light jiu jitsu day today since we have some kids competing tomorrow at Jiu Jitsu World League. We repped our game plans for a little bit then it was beach time! We relaxed and played with our friends from Eastlake. Thanks Coach Vince for meeting us up!
Day 4 of Spring Camp! We hit the playground, had some jiu jitsu rolls then fueled up on some pizza for our adventurous hike to the Rancho Peñasquitos Waterfall. It was a high energy fun-filled day. Thanks @crjmp82 for being our hike chaperone today! The kids were absolute super troopers.
Day 3 of Spring Camp! Running drills this morning at Del Norte High consisted of Indian runs, relay races, hurdles, and 20/30/40 yard dashes. We had a couple visitors so we helped our friends prepare for Jiu Jitsu World League by doing some rounds. Finished off the afternoon with arts and crafts galore with slime and perler beads. It was a fun and competitive day. Two days left in the week to drop in and have fun!
Single leg take downs in beginner basics class with Coach Derryck.
Day 2 of Spring Camp! After our morning workout, we drilled arm bars and how to get out of bad positions followed by some good rolls. We cooled down and had a fun time at the pool with our friends. Thinking about having your child(ren) join in on the fun? Contact us ASAP!
•Coach Jason going over the Osotogari takedown •Kids paying close attention to details
•Coach Derryck going over warm ups with the toddlers.
Day 1 of Spring Camp was a success! It’s not too late to join in the fun! • • • • •
No hands guard retention and guard recovery drills with Coach Ric and Coach Rachelle. • • • • •
Close point differences with friends made bowling exciting. • • • • •
More activities to come. Contact us ASAP for drop-in info!
| sᴀᴛᴜʀᴅᴀʏ sᴜʙᴍɪssɪᴏɴs | ᴄᴏᴀᴄʜ ʀɪᴄ
Breakfast club with these goofballs. Saturday kids class @8am. #strongholdrb #strongholdrbjiujitsu #ranchobernardo #breakfastclub #donuts #bjjkids #kidsbjj
Spring break is next week for PUSD. It’s not too late to sign up, we offer all week or daily drop ins! #strongholdrb #ranchobernardo #bjjkids #jiujitsu