And that's a wrap for summer camp! Ended the week at the beach! ☀️🌊 Thank you kids and parents for attending throughout the week, we had a lot of fun training and making memories. Have a fun and safe rest of the summer and see you in class. 🤙🏽Until the next camp...😎 #strongholdrbkids #strongholdrb #bjj #jiujitsu #sandiegojiujitsu #sandiegobjj #ranchobernardo
It was a pretty warm day today but that didn't stop us from getting our track workout in! 🏃🏽♀️🏃🏽♂️💪🏽 We continued the team building back at the gym by playing Capture the Flag 🚩 Team Bagel vs. Team Thunderbolt followed by an impromptu Talent Show. We then cooled off at the pool with our friends. You still have a chance to join us on Thursday and/or Friday! #strongholdrbkids #strongholdrb #jiujitsu #bjj #sandiegojiujitsu #ranchobernardo
Better late than never!
Day 2 of summer camp! We beat the heat with our morning workouts outside today. 🌞💪🏽 Coach Arianna showed us some new exercise moves. Then we continued with some good jiu jitsu team relays, drills, and spars. It was too hot for our scheduled Poway Lake hike so we improvised with a movie day with a choice of 2 movies! 📽️ Wonder what tomorrow will bring? 🤔 Contact Coach Derryck or Coach Ric for details. #strongholdrbkids #strongholdrb #bjj #jiujitsu #sandiegobjj #sandiegojiujitsu
Special training tonight. You don’t want to miss tonight’s technique. See you on the mats!
We most definitely earned our water splash day after our workout and jiu jitsu training today. We had a lot of fun under the sun with our friends. If your kid(s) need a summer activity, contact Derryck or Ric for details. It is not too late! #strongholdrbkids #bjj #sandiegojiujitsu #jiujitsukids #summerfun #strongholdrb
New week... new grind. Come train!
Reminder: Stronghold RB second summer kids camp kicks off next Monday. We currently have over a dozen kids signed up w a couple more spots open for both the weekly rate or the daily drop in rate.
Contact Coach Ric or Derryck for more details. Enjoy your weekend!
Weekend grind. Come train!
Lets finish the week off strong. Mat time never lies! OSS
Thursday schedule. Come train!
Afternoon class was 🔥🔥🔥 w special guests from the SD Legion!
Reminder: Coach Ric and Coach Derryck will be attending the 3X World Champion, Mikey Musumesci’s seminar at the Stronghold HQ in Point Loma.
Coach Aaron and Chris will be running the evening classes as scheduled.