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Toddlers

Mondays, Wednesday, Friday (No-gi)
5:30pm – 6pm

Bring your toddler to Coach Derryck's class. His classes are fun and his jiu jitsu themed games will have your toddler coming back. 

Kids Basic

Mondays, Wednesdays
5pm – 6pm

Tuesdays, Thursdays
5:30pm - 6:30pm

Saturday
8am – 9am

Introductory and basic movements for kids ages 5 and up. 

Kids Advanced

Mondays, Wednesdays, Fridays (No-Gi)
6pm – 7pm

Tuesdays, Thursdays
6:30pm - 7:30pm

Saturday
8am – 9am

More challenging movement for your child to up their game. 

Adults

Mondays
10:30am - 11:30Am, 11:30-12:30 (no-gi) and 7pm - 9pm

Tuesdays
6am - 7am, 11:30am - 12:30 (no-gi), and 7:30 - 9pm

Wednesdays
6 am - 7am and 7pm - 9pm

Thursdays
10:30am - 11:30Am, 11:30-12:30 (no-gi) and 7:30pm - 9pm

Fridays
6am - 7am

Saturdays
9am - 10am

No-Gi/Self Defense

Fridays
6pm - 7pm (kids)
7pm – 9am (adults)

Come and learn basic self defense moves with Coach Jason. 

Cardio BJJ

Thursdays
7:30pm - 9pm

Up your jiu jitsu game by taking this cardio class. Designed to supplement your jiu jitsu by improving your endurance and mobility.  Even if you don't practice jiu jitsu, this class will fulfill your cardio needs. 

Open Mat

Please inquire at thestrongholdrb@gmail.com

 
 

Take a class today! Save time and take away the hassle when you arrive, fill and sign the waiver now!